Mudras for Body, Mind and Spirit

Mudras for Body, Mind and Spirit

Mudras are special finger and hand positions which transform our hands into real “powerhouses.” They help to strengthen the flow of life energy and have a fortifying effect on all levels. Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special mudras exercises that can be performed anywhere. With 68 cards and an informational booklet, this box set offers mudras to cope with stress, develop spiritually, and more.

Size: 7.5" x 5"